“People Do Not Undertand How You Feel…”

One of the Hardest Things About Having Anxiety and Panic Attacks, is that the People Around You Simply Do NOT Understand How You Feel.

You tell them how terrifying a panic attack is and they think you are just exaggerating. You explain the anxious thoughts you have and they remark, “Hey I get stressed too”. You tell them that you wake each morning with a sense of dread, and they say “Oh come on, who is a morning person?”.

They simply don’t get it.

The weekend is coming up and your partner wonders why you can’t just go out for dinner with friends and leave your fears behind? What they don’t get is that sometimes you think you will actually die the fear is so intense and that your mind is in such a fog that you won’t be able to enjoy yourself for a minute.

You wish they could understand this – and when they don’t you feel alone and depressed.

I’ve got two things to say about this:


Yes you have a problem that needs correcting. You wouldn’t be reading this right now if you didn’t. That’s why you surf the net looking for answers. That’s why you constantly worry if this problem is more serious than just anxiety. You worry about the scary bodily sensations and if you will always be like this. You get a jolt of fear at the thought of losing control in front of your friends or co-workers.

I know all this because I have been there. I have had the exact same thoughts and fears as you have had.

And you know what? It’s OK.

It’s OK because all of this is curable. All of the anxiety can be healed and no, you are not going to lose control or go insane and NO a panic attack is not going to kill you. It’s all OK because you are perfectly safe….


Forgive those that belittle your anxiety. They have no idea how terrifying it can feel. Forgive the doctor that dismissed your story and told you to just go home and try deep breathing. Forgive the friend who stopped calling because you no longer could go out. Forgive the boss who placed all that extra stress unnecessarily on you. Forgive them all because they just don’t know how difficult it is without having experienced it for themselves.


Stop for a moment and tell your anxiety you are actually happy it is part of your life. That might be the last thing from your mind right now but anxiety will become your ally, not your enemy. Believe it or not, this problem will teach you how to be a BIGGER PERSON!

Anxiety will give you the greatest gift possible, greater self awareness. It may not feel like that now because you are in the eye of the storm but you will come through this and out the other side stronger.

You will WIN in the end.

It reminds me of a conversation I had a few weeks ago with someone who had completed the Panic Away program. She said after so many years of anxiety and panic attacks she could finally see the hidden lesson and gift of anxiety. She now had a rock solid sense of confidence that had not been there before. She felt her old self again. She won in the end and you will too.

Let me show you how to win…

Sign up below to my free 7 part mini-series on ‘How to End Panic Attacks and General Anxiety’. One lesson gets emailed each day.

There is no fee and no catch – just real life changing information all these people have used to end their anxiety. You can unsubscribe easily in one click if you want, so give it a go and see how much better you will feel in just 7 days.

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To Your Success….

Barry Joe McDonagh
Author of www.PanicAway.com

“People Do Not Undertand How You Feel…”

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