Category Archives: Panic Away

“Your resistance…your commitment to fight or avoid your discomfort actually causes your continued problem with panic.” Dr. Reid Wilson Dr. WILSON is a licensed psychologist who directs the Anxiety Disorders Treatment Center in Chapel Hill and Durham, North Carolina. He … Continue reading →

“High speed drug free recovery is now possible” Dr. David D. Burns Dr. Burns is best known for his very successful self-help books, such as Feeling Good and the Feeling Good Handbook, which have sold more than 5 million copies … Continue reading →

“You have my word as a doctor -this adrenaline rush will not kill you”. Dr Harry Barry on panic attacks Dr Harry Barry is a medical doctor with a particular interest in mental health and has extensive experience of dealing … Continue reading →

Last month I did a special anxiety teleseminar for Panic Away members. Normally this type of call is kept for members only but it was such an inspiring call packed with great information that I just had to share it … Continue reading →

I am guessing that there have been moments when your anxiety has gotten you down and you have asked yourself “why me?” “why do I have to  deal with an anxiety problem?” It’s during moments like that when you need … Continue reading →

If anxiety is an ongoing problem for you, you need to know that you are not alone. Since my last newsletter the overwhelming  response was that people were very glad to know that they were not the ONLY ones in … Continue reading →

Can we turn anxiety and panic into a positive experience? Can we turn fear into excitement? I believe we can and I am going to explain briefly how it is done. Anxiety/panic is an experience everyone tries to avoid and … Continue reading →

Are anxiety and panic attacks making it difficult for you to enjoy your daily life? If you’re like most people who suffer from high levels of anxiety and experience panic attacks on a regular basis, you may not be aware … Continue reading →

When you’re experiencing anxiety and panic attacks on a regular basis, one of the most important things you can do is practice self-awareness. Being aware of the sensations and feelings you are experiencing can make anxiety and panic attacks that … Continue reading →

One of the Hardest Things About Having Anxiety and Panic Attacks, is that the People Around You Simply Do NOT Understand How You Feel. You tell them how terrifying a panic attack is and they think you are just exaggerating. … Continue reading →