Constant Counting.

Hay guy’s,

I need some help!

I used to have issues in my personal life and as a result of that ive set a rathe "ngative" anchor.

Everytime I feel under presure/stressed I count. Everything and anything, mainly things with a straight edge. Like, radiator’s – I count the groove’s. Then I move on to face’s. Thing’s like eye’s, nose’s, mouth’s ear’s etc.

I really need help in breaking this negative anchor as it is effecting me more and more.

Any suggestion’s are welcome!

Mark.

Constant Counting.

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