My Conscious Knows So Much – How Can It Tell My Subconscious?!

Hi all

I *know* so much consciously – that the past is gone, that I can’t be the future until I get there, that I need to live in the moment. Also I know that my actions = my outcomes, other people’s actions = their outcomes. I *know* all this! But still, I get stressed and have terrible pain (well; I know it isn’t physical because nothing changes; it’s Brain, Not Pain). But I have pain and stress when I’m in stressful situations, even though I’m consciously thinking "Let this go; it’s not yours, it’s not for you to deal with", etc.

Does anyone have any suggestions about how I can get my troubled sub-conscious pay attention to the many wonderful and helpful things that my conscious has to offer?!

Many thanks in advance

Listening Birdy

My Conscious Knows So Much – How Can It Tell My Subconscious?!

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