The Weather and or State and Mood.

Its intresting to find that people get stressed, unhappy, depressed sometimes by cold/rainy weather and happy, more optimistic,… in warmer weather, sunny weather.

If we associate with the weather then we let the weather guide our mood.
If we disassociate with the weather- this is the weather and this is me we can gain more control of our mood.

i often hear methaforic language when people speak about the weather:
"the weather is sad", "depressing weather",….
the Cause -effect behind it: "the rain makes me sad","this weather will make me sick"

if we guard our state and mood in every weather we our more in control of our health.

The Weather and or State and Mood.

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