Top Tip for Anxiety Sufferers

A Panic Away member shares a tip with us. He keeps the Panic Away program saved on his phone. When he begins to feel anxious looks back on the Panic Away material- any time, any place.panic away members shares a tip with us. He keeps the Panic Away program saved on his phone. When he begins to feel anxious looks back on the Panic Away material- any time, any place.

 The best thing that I could suggest to anyone is to put the Panic Away PDF on your iphone or any other type of Phone/PDA that can read PDF’s .

The very moment that I felt something was not right I could refer to that section of the book no matter where I was, no matter what time of day and no matter who I was with .. I could read what I need to put back in prospective, what was happening to me. I found that sometimes in the heat of an anxiety attack I would forget what to do …so I would go strait to My Iphone pull up the Panic Away search for the section I wanted to read on …and 9 times out of 10 I felt fine before I could even finish the section. Two things happen here one is reasurence from the book and the other is distraction.

 This is a great idea! Thanks for sharing with us. The combination of reassurance with distraction is perfect in helping you to overcome your anxiety.

 What is your anxiety distraction?

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Top Tip for Anxiety Sufferers

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