Which is More Effective: Associative or Dissociative Visualization

Hi,
I keep hearing different opinions about which way to visualize is more effective. Some say associative where one is immersed in the movie so to speak where one doesn’t see himself, and some say dissociative where one sees himself in the screen of his mind as if watching himself in a movie.
I tend to use both while visualizing because when I see myself in my mind involved in the experience it gives a little more reality to the "fact" that its about me, but when I dont see myself "on the screen of the movie" but instead am inside my head looking at the experience the same way i would in real life, I can feel the emotions better because I’m focused in my body. Hope I made this clear enough.
Thanks for any suggestions.

Which is More Effective: Associative or Dissociative Visualization

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